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Winter Reset - Relax and Rejuvenate Relaxation Session

Sun, 16 Feb

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Inverurie

Tired, stressed, feeling lethargic? Needing to take some time to relax and feel rejuvenated this session is for you -gentle tension releasing movement, guided yoga Nidra and a warming digestive boosting tea and snack. Perfect start to a Sunday!

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Winter Reset - Relax and Rejuvenate Relaxation Session
Winter Reset - Relax and Rejuvenate Relaxation Session

Time & Location

16 Feb 2025, 09:30 – 11:30

Inverurie, Manar House, Inverurie AB51 5JQ, UK

About the event

During Winter we can find ourselves feeling sluggish, lethargic sometimes stressed and anxious - this session is the seasonal boost you didnt realise you needed! With gentle yet energising movement to release stress and tension, a guided rejuenating yoga nidra and metabolism boosting homemade herbal tea and snack you'll feel nourished, relaxed and ready to get after any intentions you have set yourself for the week, month ahead! Suitable for everyone! Just need comfy clothes and a blanket for the Nidra! Tickets are limited and non refundable. Booking is essential.

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