Spring Relaxation Session - Renewal, Rejuvenate and Energise
Sun, 02 Mar
|Inverurie
Tired, stressed, anxious? Our relaxation sessions focus on mindful movement to release tension, in tune with the season. With a blissful guided meditation or yoga Nidra you'll come a way feeling rested yet energised. Enjoy a seasonal herbal tea and snack.


Time & Location
02 Mar 2025, 09:30 – 11:30
Inverurie, Manar House, Inverurie AB51 5JQ, UK
About the event
Working with the season, sessions are curated and designed to bring balance to the body and mind. Beginner friendly, all you need to do is turn up in comfy clothes (and maybe bring a blanket for the yoga nidra at the end!). The tranquil studio at Manar features an open fire and views out to the Don valley, with mats, bollsters and blocks all provided. A gentle hatha based yoga practice means this session is suitable for all - just let us know if you are preganant or have any health concerns.
Enjoy movement, meditation and a noursihing seasonal homemade tea and snack. Places are limited and must be booked in advance. Non- refundable.
Tickets
Spring Relaxation Session
Includes, gentle hatha based yoga practice, yoga Nidra, seasonal homemade tea and snack
£25.00+£0.63 service fee
Total
£0.00