Mindfulness at Manar brings you an uplifting and energising spring session to the seasonal relaxation series. With more movement, you'll feel invigorated and ready for the week ahead.

Hatha based yoga - no experience necessary, guided meditation and seasonal snack and tea to really work with welcoming Spring.

A blissful invigorating and energising morning to start the week/ season as you mean to go on. Wear comfortable clothes you can move in and have a cosy jumper/ blanket for the relaxation part of the session at the end.