The new moon phase is a more introspective time, representing new beginnings as we plant seeds for the future. Through our yoga practice we look at working with the moon phase to bring calm, balance and release. A beautifully curated class, expect a moon salutation flow, working with our sacral chakra moving into a guided mediation to support us in clarifying and setting some new intentions. A great time to set creative goals and initiate new projects this class allows quiet, introspection and release so that we can move forward clear and balanced.

Movement, meditation and intention setting with a seasonal herbal tea and snack. beginners welcome. Come in comfortable clothing, bring a pen/paper and a blanket for the relaxation at the end.