The perfect opportunity to set your intentions and create healthy habits moving into to 2025. A feel good session you just need to come in comfortable clothing and bring a blanket. We spend time reconnecting with our breath and learning techniques to relax the nervous system, incorparate accessible movement to stretch and reset the body to release tension before settling in to a guided yoga nidra and meditation to allow for a full body scan. Giving space and time to recoonect with your breath, body and heart. You'll leave feeling rested, rejuvenated and clearer for the year ahead.