The last full moon of winter lands on the 14th of March - the Worm Moon. Mindfulness at Manar brings you a practice to encourage balance, tranquility and encourage you to tap into your inner self. A beautifully curated low impact moon salutation flow, gently stretching out and releasing tension from the week whilst calming the nervous system. Wonderful movement and meditation partice connecting the body to breath and encouraging us to listen to what is going on within.