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Mindfulness at Manar - Corporate Experiences
Time is TBD
|Inverurie
Tailored to your teams needs we can provide a couple of hours to reset at Manar, to a full retreat day or multi night stay. From anxiety and stress relief talks and tools, to yoga, meditation, guided walks, gut friendly seasonal and organic menus to creative art and floristry experiences.
Time & Location
Time is TBD
Inverurie, Manar House, Inverurie AB51 5JQ, UK
About the event
An example retreat day
WELCOME and Intention setting including a warming welcome refreshment
MORNING SESSION
9:30 am - Yoga and Meditation in the Drawing Room or outdoor team building/ creating connections exercise
11am - Breathwork and exercises for Stress relief (can be tailored to provide tools for anxiety or depression too)
LUNCH
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