Looking for a class that increases your strength, flexibility and just generally feels good? This is the class for you -  perfect for runners, busy moms, cyclists, office workers needing to get a way from the desk... no yoga experience needed just an open mind and a desire to feel great! Tina will guide you through a yoga practice that works with and for your body. With a focus on connecting the body to breathe we will take time to build strength and flexibility through exploring yoga asana's. All whilst also being kind to our bodies, allowing ourselves to rest with guided relaxation elements to ensure you leave feeling rejuvenated and reset ready for the weekend. Places limited so book your spot to avoid dissapointment. No drop ins.